"Eat for the body you want not for the body you have"

At ASK DIET, We endeavour to give consultation about healthy and nutritious diet plans. Ask Diet clinic is equipped and geared up to provide scientific diet plans which allows the person to attain healthy life and wellness . It is proven fact that special diet and meal planning is necessary for a person suffering from diseases and illness. A balance diet equipped with carbohydrates , protein, vitamins, minerals and fibre etc. can cure diseases without use of medicine. We also recommend special diet charts for Anit aging and weight loss which help you to achieve perfect body shape.

Dr Raman Dhami run her own diet clinic by the name Ask diet ™ at Panchkula (Haryana – India) and also provide online diet consultation to people who want to achieve their health and fitness goals in the safe and natural way through balanced diet and nutrition Ask Diet provide up-to-date advice about the nature and kind of foods that we need to eat for health and wellbeing. Our recommendations are based on the latest scientific search evidence, developed after looking at all the good quality research.


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Ask for Diet Consultation...

"It’s not that some people have will power and some don’t . it’s that some people are ready to change and other are not"
Diseases & Diet Care
Healthy Recepies
Ayurveda & Diet
Health Tips

Why Ask Diet ?

Our Special Features

  • Compatible and non compatible Food Combinations.
  • Right Method of Cooking -Conventional and Modern
  • Meal plan according to your personal likes and dislikes.
  • Nutrition and Ayrurveda
  • Healthy Diet Recipes.
  • Use of spices and herbs in food
  • How to detox body after Parties.
  • Kids diet Plan – For underweight and sick child
  • Food that Improve your immunity without pharmaceutical support
  • Regulate Body Metabolism ( BMR)


If you cannot visit the clinic for whatever reason, you can sign up for our online services. In the online services, weekly consultation happens over the phone and diet plans are sent via email or SMS. After receiving your intimation we will contact you and inform you about further action and mode of payment.

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Diet Plans Available

  • Weight Loss
  • Acidity
  • Cholesterol
  • Healthier WEIGHT LOSS
  • Anti Obesity Diets
  • Menopause
  • Digestive Disorder
  • PCOD
  • Thyroid/PCOD/PCOS Diet Plans
  • Energy Booster
  • Good Digestion
  • Blood Pressure
  • Diabetic diet plans
  • Other Therapeutic Diets
  • Joint Pain
  • Syndrome X
  • Skin Improvement
  • Pre Natal/Post Partum and Lactation Diet Plans
  • Diabetes Mgmt
  • Fit at Forty
  • Hair Loss
  • Pre Bridal Plans